There is another way.
You’re trying, but nothing is changing.
Too often we 'tough it out' rather than reaching out to ask for help when we need it most. But we can do so much more together than we can ever do alone.
I work with teens and adults looking to get unstuck. My practice is a place of compassion, curiosity, creativity, playfulness and where you can get encouragement and support while navigating life’s challenges.
Hi there, I’m Martha.
I’ve been in your shoes. I’ve spent much of my life trying to be ok and figure myself out. I didn’t know how to feel or find real connection in others or myself. I tried many different ways to try and numb, avoid, and survive. I eventually could not stand this way of being so I sought the help of a therapist. Through the help of others, I was able to embrace myself, my body, and my feelings. I could actually begin to connect to others and myself.
I know you can have this too.
How can I help?
➤ Trauma & Complex Trauma Recovery
Healing from childhood wounds, difficult relationships, attachment injuries, abuse, neglect, and experiences that continue to impact your sense of safety, self-worth, and relationships.
➤ Anxiety & Emotional Overwhelm
Persistent worry, perfectionism, panic, overthinking, stress, self-criticism, and feeling stuck in survival mode.
➤ People-Pleasing, Fawning & Codependency Recovery
Difficulty setting boundaries, fear of disappointing others, over-functioning in relationships, loss of self, and learning to prioritize your own needs without guilt.
➤ Relationship & Family Challenges
Communication difficulties, conflict, attachment concerns, family stress, relationship patterns, and creating healthier, more authentic connections.
➤ Life Transitions, Grief & Identity Development
Navigating loss, career changes, parenting transitions, divorce or relationship changes, major life adjustments, and discovering who you are outside of old roles and expectations.
➤ Neurodivergent-Affirming Therapy
Support for autistic and ADHD teens and adults, including late diagnosis, self-discovery, masking, burnout, sensory differences, and navigating a world not designed for your nervous system.
➤ Teens (12+)
Supporting adolescents experiencing anxiety, emotional dysregulation, self-harm, school stress, family conflict, identity exploration, social challenges, and communication difficulties.
Start your journey today
I know the challenges to beginning therapy — finding someone with the experience and getting them to call you back.
I’ve streamlined the process for you to begin right now.
Click below to schedule your free 15-minute confidential phone consultation with me. You can get a feel if I might be a good fit for your needs and ask any questions.
